Remote Fitness' personal training services for business and leisure travelers, at the convenience of your hotel. Remote Fitness

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|Michael B. Batres 847-732-6093 Mike@RemoteFitness.net

Heart Rate

Exercise Questionnaire

Workout Training Weight Spreadsheets

Fitness Motivation

Pre-During-Post-workout nutrition

Five Rules On Performance Nutrition

Health Questionnaire

Basic Fitness Nutrition Info

Four to Six Week Workout Cycle Breakdown

Optimal Training Weight and Repetitions Article

Basal Metabolic Rate/Active Metabolic Rate

Questions To Ask Yourself Before You Start Training

BMI

Body Fat Percent

1RM

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water bottles

back muscles

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